My intention is to create a mutual space of safety and trust, where you can make sense of your experiences, enabling you to gain a deeper understanding of yourself and draw on your inner and cultural strengths.

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​​I believe relationships are at the heart of being human and our difficulties can be understood through exploring how we connect to ourselves and others around us. Thus, exploring the ebb and flow of our unique relationship will be central to the therapeutic effectiveness of our work together.

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Using my knowledge, intuition, lived experience and empathic challenge, I will support you in navigating your internal world and help you understand how you relate and connect to yourself, people and your environment. I genuinely believe if you are ready to create space to re-member yourself, together, we can create a therapeutic pathway that will enable change.

 

Individual Therapy

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​Sessions will take place at a mutually agreed time and day, each week, for 50 mins. At our initial session, we can explore your reasons for seeking therapy and experience what our time together will be like.

I mainly work long-term open-ended. Depending on your expectations, we will work together for an agreed amount of time and review our work periodically.

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Relationship Therapy

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You may be stuck in unhelpful patterns of relating and could benefit from support in finding new ways to connect with each other. We will have an initial assessment, where we will agree on how best to work together and commit to a further six sessions. We can then review our work together and decide whether to continue for a longer period.

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Supervision

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I offer regular and ad hoc individual and monthly group supervision. 

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Groups

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Please email me for information on current groups I am running or if you wish me to facilitate a therapy, support or process group for your organisation.